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The first chakra is located at the bottom of the spine. This is where the kundalini is situated. This chakra is associated with the color red*. It is a very important center as it has so much effect upon the rest of the body. By working on the base chakra, one is able to release a great deal of the physical stress and tension of the nervous system. This chakra governs one's understanding of the physical. It is also responsible for out balance.